Today we meet Hope Eaton, a true inspiration who comes from a rich background in software engineering and the working mother hustle. After reaching the midlife, she decided to pivot and now works as a coach and cognitive hypnotherapist in order to inspire her clients to let go of their self-limiting beliefs and step into more abundant lives. We talk about rapid growth and hypnotherapy and Hope asks a question that may change your world: What do you appreciate about yourself?

Hope shares her journey to embracing her femininity, the importance of learning how to receive love, how the challenges we face can bring us more in touch with ourselves, and the significance of incorporating rest into her routine. “We weren’t meant to always be on,” she says. “It’s time to shut the lights off once in a while.”

You can find Hope online at www.hopeeaton.com and keep up with her work at www.themidspace.com, launching in July.

Interested in the impactful article that caused Hope to think more about the midlife? Check out Brené Brown’s piece, “The Midlife Unraveling” at https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling/. If you’re curious about learning more about self-compassion, you can find the work of Kristin Neff, including The Mindful Self-Compassion Workbook at a bookseller near you.

You can find Grace Smith, a world-renowned hypnotherapist mentioned in today’s episode at www.gshypnosis.com. If you’re interested in discovering your love language, visit www.5lovelanguages.com and take the free quiz.

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